CrossFit Belleville – WOD

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WarmUp

3 Rounds

30 Seconds Active Samson

30 Seconds Hollow Hold

30 Seconds Inchworm to Push-ups

30 Seconds Air Squats

Mobility

Chest Stretch: 30 Seconds Each Side

Table Top Stretch: 1 Minute

Weightlifting

PP + PJ complex (EMOM 12)

1 Push Press

1 Push Jerk

Metcon

Base Camp (AMRAP – Rounds)

AMRAP 15:

1 Round of “Strict Cindy”

1 Power Clean and Jerk (155/105)

1 Round of “Strict Cindy”

2 Power Clean and Jerk (155/105)

1 Round of “Strict Cindy”

3 Power Clean and Jerk (155/105)



Add (1) Power Clean and Jerk Per Round