CrossFit Belleville – WOD

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WarmUp

7 Minutes For Quality

5 Push-up to Down Dog

5 Cossack Squats

10 Pausing Air Squats (2 Seconds in Bottom)

15 Jumping Jacks

Weightlifting

Thruster (EMOM 12 x 2)

Build or use same weight throughout

Metcon

Alone Together (Time)

On the 4:00 x 6 Rounds:

6 Burpee Box Jumps (24’/20″)

9 Kettlebell Swings (70/53)

24 Wall Balls

* Your score is the slowest of the 6 rounds
Home Edition

Burpee Step Ups

Odd Object Swings

Odd Object Thrusters