Announcements

New Monthly Nutrition Challenge has started! 🍷 “Sober October”🥃Cheers to a an alcohol free October. Check your email for details!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

1 Minute Each

Active Samson + Air Squats

Barbell Warrior Squats

Hollow/Arch Holds (30 Seconds Each)

Barbell Bent Over Rows

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

5/3/1 – Wendler

Front Squat (5/3/1)

Warm up sets

40% x 5

50% x 5

60% x 3

Working sets

75% x 5

85% x 3

95% x 1+

Shoulder Press (5/3/1)

Warm up sets

40% x 5

50% x 5

60% x 3

Working sets

75% x 5

85% x 3

95% x 1+

Janey and Johnny Sitting in a tree, K-I-S-S-I-N-G (Time)

21 Front Squats, 50 Double Unders

21 Pull-ups, 50 Double Unders

15 Front Squats, 50 Double Unders

15 Pull-ups, 50 Double Unders

9 Front Squats, 50 Double Unders

9 Pull-ups, 50 Double Unders

Barbell: 115/85

*15min Cap

Metcon