CrossFit Belleville – WOD
WarmUp
6min
6 Burpees
6 cook Squats
6 Active Samson
Weightlifting
Thruster (EMOM 12)
*Build to a heavy two
Metcon
Side Hustle (AMRAP – Rounds and Reps)
AMRAP 15:
20 Russian Kettlebell Swings (70/55)
100 Single Kettlebell Farmers Carry (70/53)
400 Meter Row
Rest
2 Min
Metcon
Toes to Balls (Time)
27-21-15-9:
Toes to bar
Wallballs (20/14)
*15min