CrossFit Belleville – WOD

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WarmUp

6min

6 Burpees

6 cook Squats

6 Active Samson

Weightlifting

Thruster (EMOM 12)

*Build to a heavy two

Metcon

Side Hustle (AMRAP – Rounds and Reps)

AMRAP 15:

20 Russian Kettlebell Swings (70/55)

100 Single Kettlebell Farmers Carry (70/53)

400 Meter Row

Rest

2 Min

Metcon

Toes to Balls (Time)

27-21-15-9:

Toes to bar

Wallballs (20/14)

*15min