CrossFit Belleville – WOD

Warm-up

With your partner:

Run 400m with a medball

10 Powder Cleans

30 Wallballs

*Add weight to bar

20 Power Cleans

20 Wallballs

*Add weight to bar

10 Power Cleans

10 Wallballs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35 teams of 2:

12 Power Cleans (135, 95)

Run 200 Meters

12 Lateral Burpees Over the Bar

Run 200 Meters

12 T2B

L3: (115, 75)

L2: (95, 65) (Jumping Pullups)

L1: (65, 35) (Ring Rows)

Running = 250m Row, 30s Bike,

or 50 Double Under each athlete