CrossFit Belleville – WOD
Warm-up
With your partner:
Run 400m with a medball
10 Powder Cleans
30 Wallballs
*Add weight to bar
20 Power Cleans
20 Wallballs
*Add weight to bar
10 Power Cleans
10 Wallballs
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 35 teams of 2:
12 Power Cleans (135, 95)
Run 200 Meters
12 Lateral Burpees Over the Bar
Run 200 Meters
12 T2B
L3: (115, 75)
L2: (95, 65) (Jumping Pullups)
L1: (65, 35) (Ring Rows)
Running = 250m Row, 30s Bike,
or 50 Double Under each athlete