Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
CrossFit Belleville – WOD
3 Rounds Each:
Land Exactly on 150 Meters
**Round 1:** Air Squats
**Round 2:** Burpees
**Round 3:** Push-ups
*Any meters above or below 150 is a penalty for the partner who rowed.
Door Frame Chest Stretch: 1 Minute
Rope Climb (accumulate 8 “good looking” reps)
Spaceship (AMRAP – Rounds and Reps)
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
5 Strict Pull-ups, 10 Push-ups, and 15 Air Squats
3 x 4 Strict Pullups with 1min rest in between