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CrossFit Belleville – WOD

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Warm up/Mobility

Line Drills (No Measure)

200 Meter Run

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans


Bear Walk

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers


Every 2min x 6

100m Sprint


3..2..1..Rest (AMRAP – Reps)

3 Rounds

AMRAP 3: Row Calories

AMRAP 2: Push Press (115/85)

AMRAP 1: Double Unders

AMRAP 2: Rest