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CrossFit Belleville – WOD
Warm up/Mobility
Line Drills (No Measure)
200 Meter Run
Knee to Chest
Soldier Kicks
Side Lunge
Walking Samson
Walking Spidermans
Inchworm
Bear Walk
Toe Walk
Heel Walk
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Speed
Every 2min x 6
100m Sprint
Metcon
3..2..1..Rest (AMRAP – Reps)
3 Rounds
AMRAP 3: Row Calories
AMRAP 2: Push Press (115/85)
AMRAP 1: Double Unders
AMRAP 2: Rest