CrossFit Belleville – Little Spartans

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WarmUp

Welcome Circle- What is something that scares you?

Warm Up- Mixed Tabata

– AbMat sit- ups

– lunges

– skipping

– plank shoulder touches

Skill

Pull- Ups

– Crossfit gymnastics kipping drill

– Low bar pull -up option

– Jumping Pull-Ups

Metcon (AMRAP – Rounds and Reps)

Countdown
12-9-6-9-12 reps

– Pull -Ups

– Dumbbell shoulder presses

(Littles- 2 rounds 6 reps each skill)

Accessory Work

Agility Circuit

30 seconds of work

1) Depth Jumps

2) BOSU squat

3) Pistol to bench

4) Skipping

5) Hula hoop fun

6) Ski jump overs

Tarzan Time!