CrossFit Belleville – WOD

WarmUp

Dynamic Warm-up

Mobility/Prep

Banded Ankle Mobility

Rowing Drills

Metcon

Metcon (Time)

Row 1000 meters

Rest 3:00

Row 800 meters

Rest 3:00

Row 600 meters

Rest 3:00

Row 400 Meters

Rest 3:00

Row 200 Meters

*30:00 Cap

Extra Credit

Lax Ball on Calves x 60s. each