CrossFit Belleville – Stronger Community Challenge

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WarmUp

Walk/jog/Run for 20min

Midline

Show Abs

EMOM 16

Min 1: 12 Situps

Min 2: 20 Sec Hollow Hold

Min 3: 10 V-Ups

Min 4: 20 sec Superman Hold

Cool Down

Cat Stretch : 90sec