CrossFit Belleville – WOD

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WarmUp

30 Seconds Each

Active Spidermans

Hollow Hold

Barbell Strict Press

Inchworm to Push-ups

Arch Hold

Barbell Push Press

Shoulder Taps

Air Squats

Barbell Push Jerks

Weightlifting

Push Jerk (EMOM 8 x 2)

*Built up to a heavy 2

Metcon

Slumber Party (Time)

2 Rounds For Time:

20 Push Jerks (135/95)

4 Rounds of “Cindy”

800 Meter Run

*25 min

** Cindy

5 Pullups

10 Pushups

15 Squats