CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Chaos (Time)

50 Chest to Bar Pull-ups

400 Meter Run

25 Power Snatches (135/95)

400 Meter Run

25 Power Snatches (135/95)

400 Meter Run

50 Chest to Bar Pull-ups

1min Rest

50 Pull ups

200 Meter Run

25 Power Snatches (115/75)

200 Meter Run

25 Power Snatches (115/75)

200 Meter Run

50 Pull Ups

*Split in half