CrossFit Belleville – Mom Strong

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Accessory Work

Breathing Homework:

10 extended piston breaths

10 double piston breaths

Metcon (No Measure)

4 Rounds

5 Barbell Box Squats (light)

5 DB RDL’s

Cool Down

2 Rounds

Static Hang (20s)

Side Swing Hang (5 each side)

Door jam Pull-up (10 each side)