Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
Mother’s Day WOD & Mimosas is this Sunday! Sign up now and RSVP in Facebook event to let us know if you are bringing someone!
CrossFit Belleville – WOD
Barbell Warm up (2 Rounds each)
5 Hang Muscle Cleans
5 Push Press
Couch Stretch (45sec per leg)
Min 1: 20 sec Dead Hang
Min 2: 10 BB Push Press
*alternate minutes with partner
Boat trip (Time)
*One partner works at a time.
*Both partners complete all reps.