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CrossFit Belleville – Private Dryland Training

WarmUp

400m jog (TOGETHER)

Glute/Hamstrings – 3 rounds of:

-Good Mornings x 10

-X-band walks x 10/direction

-Glute bridges x 10/leg

Strength/Skill

Deadlift (3 reps)

*review technique

*only increase weight as technique allows

Metcon

15 min AMRAP:

5 push ups

10 lunges

15 sit-ups