CrossFit Belleville – WOD
Metcon
Metcon (Time)
Speed Bump
Teams of 3
2 Rounds
45 Lateral Burpees
45 Hang Squat Cleans (95/65)
45 Toes to Bar
45 Thrusters (95/65)
100/75 Calorie Assault Bike OR
130/95 Cal Row
2 Rounds:
45 Lateral Burpees
45 Hang Squat Cleans (115/80)
45 Toes to Bar
45 Thrusters (115/80)
100/75 Calorie Assault Bike OR
130/95 Cal Row
2 Rounds:
45Lateral Burpees
45 Hang Squat Cleans (135/95)
45 Toes to Bar
45 Thrusters (135/95)
*45min Cap