CrossFit Belleville – WOD

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Metcon

Metcon (Time)

Speed Bump

Teams of 3

2 Rounds

45 Lateral Burpees

45 Hang Squat Cleans (95/65)

45 Toes to Bar

45 Thrusters (95/65)

100/75 Calorie Assault Bike OR

130/95 Cal Row

2 Rounds:

45 Lateral Burpees

45 Hang Squat Cleans (115/80)

45 Toes to Bar

45 Thrusters (115/80)

100/75 Calorie Assault Bike OR

130/95 Cal Row

2 Rounds:

45Lateral Burpees

45 Hang Squat Cleans (135/95)

45 Toes to Bar

45 Thrusters (135/95)

*45min Cap