Announcements
Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
Winter Toque order is going in Monday, Nov 4th! Orders yours now. Great stocking stuff idea 😉
CrossFit Belleville – WOD
WarmUp
PVC Pass Throughs
Push-up to Down Dog
Push-up Plank Hold (On Hands)
PVC Hang Power Snatches
Push-up to Down Dog
Alternating Bird Dogs
PVC Power Snatches
Push-up to Down Dog
Shoulder Taps
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Mobility
3-Way Shoulder: 30 Seconds Each Position
Weightlifting
Power Snatch (EMOM 12 x 3)
*Build in Weight
*TnG
Metcon
High Noon (AMRAP – Rounds and Reps)
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups
L3: 75/55, Pull ups
L2: 55/45, Elevated Push ups, Assisted Pull ups
L1: 45/35, Elevated Push ups, Ring Rows
After Party
On the 3min x 3 rounds
2 Rope Climbs
15 KBS (70/55)