Announcements

Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
Winter Toque order is going in Monday, Nov 4th! Orders yours now. Great stocking stuff idea 😉

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

PVC Pass Throughs

Push-up to Down Dog

Push-up Plank Hold (On Hands)

PVC Hang Power Snatches

Push-up to Down Dog

Alternating Bird Dogs

PVC Power Snatches

Push-up to Down Dog

Shoulder Taps

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Mobility

3-Way Shoulder: 30 Seconds Each Position

Weightlifting

Power Snatch (EMOM 12 x 3)

*Build in Weight

*TnG

Metcon

High Noon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Power Snatches (95/65)

12 Push-ups

12 Chest to Bar Pull-ups

L3: 75/55, Pull ups

L2: 55/45, Elevated Push ups, Assisted Pull ups

L1: 45/35, Elevated Push ups, Ring Rows

After Party

On the 3min x 3 rounds

2 Rope Climbs

15 KBS (70/55)