CrossFit Belleville – WOD

WarmUp

3 rounds

10 KBS

10 Burpees

100 Meter Run

Metcon

Metcon (AMRAP – Rounds)

In Teams of 3:

AMRAP 40:

Run 400 Meters

AMRAP:

10 KBS (53, 35)

10 Burpees

10 Hollow rocks

*One athlete will run 400 meters while

another athlete completes AMRAP work.

All three athletes can alternate

running/AMRAP intervals however they

choose, but 2 athletes will be working at

all times.

L3: (45, 30)

L2: (35, 25)

L1: (35, 25 Russian Swings)