CrossFit Belleville – WOD
WarmUp
6 Minutes For Quality
20 Single Unders
20 Second Side Plank (Each Side)
20 Shoulder Taps (10 Each Side)
20 Light Dumbbell Strict Press (10 Each Side)
Mobility
Pigeon Pose + Lat Reach: 2 Minutes Each Side
Calf Stretch on Post: 30 Seconds Each Side
Gymnastics
How To:
Handstand Push up:
Progressions
*15 min
Metcon
6 Feet Apart (2 Rounds for reps)
AMRAP 6:
30 Double Unders
10 Single Dumbbell Clean and Jerks (50/35)
Rest 2 Minutes
AMRAP 6:
30 Double Unders
10 Single Dumbbell Clean and Jerks (70/50)
* Alternate arms every rep, for a total of 5 each side on the C&J