CrossFit Belleville – WOD
Game
Abmat Pizza Game
*Every drop athletes will complete:
4 Yoga Push-ups
4 Abmat Sit-ups
4 Lunges in place each leg
Metcon
Metcon (AMRAP – Rounds and Reps)
20 RFT w. a partner:
5 Burpees Over the Bar
10 ALT. Front Rack Reverse Lunges (115, 75)
15 BJs (24,30)
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
*One athlete completes a full round at a time
40:00 Cap