CrossFit Belleville – WOD

Game

Abmat Pizza Game

*Every drop athletes will complete:

4 Yoga Push-ups

4 Abmat Sit-ups

4 Lunges in place each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

20 RFT w. a partner:

5 Burpees Over the Bar

10 ALT. Front Rack Reverse Lunges (115, 75)

15 BJs (24,30)

L3: (95, 65)

L2: (75, 55)

L1: (65, 35)

*One athlete completes a full round at a time

40:00 Cap