CrossFit Belleville – Private Dryland Training

Warm-up

Glute/Hamstring/Shoulder

2 sets of:

X band walks (all ways) x 10

Good Mornings x 10

Hamstring Push ups x 10

Strength/Skill

Deadlifts and Push Press:

Deadlift and Push Press review with PVC and barbell

*set weight for workout

*review how to properly clean the barbell from the ground into front rack position

Metcon

17.4 for 2

15 min AMRAP:

60 Deadlifts

60 Wallballs

60 Cals on Rower

60 Push Press