CrossFit Belleville – WOD

Warm-up

Dynamic warm up 5min

-knees up/buttkicks/hip openers etc.-

Mobility/Prep

accumulate 30 pull aparts

Weightlifting

Shoulder Press (3×3 @70%)

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk