CrossFit Belleville – WOD

Game

Coaches choice

Metcon Prep

Get all equipment ie. barbell, box perform, etc.

AMRAP 8 of:

5 Deadlifts

5 Thrusters

10 Alt. Step-ups

20 Double Unders

Metcon

The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here