CrossFit Belleville – WOD

WarmUp

3 Rounds

5 Power Cleans

10 Sit-ups

15 Air Squats

20 Banded Goodmornings

*Add weight to the barbell after the first round.

Weightlifting

Power Clean (1RM)

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
L3: (115, 75)

L2: (95, 65) (Knee Lifts) (14, 10)

L1: (75, 55) (Knee Lifts) (10, 8)

Extra Credit

50-100 Banded Leg Curls