CrossFit Belleville – WOD

Metcon

Metcon (AMRAP – Reps)

5 Rounds of:

30s of Alternating Box Step-ups

30s of Rest

30s of Sumo KB Deadlifts

30s of Rest

30s of Mountain Climbers

30s of Rest

30s of Burpees

30s of Rest

*Score = Total Burpees

Finisher

Accumulate

100 Banded Leg Curls each Leg

*After each set of Leg Curls Complete 10

X-Band Walks both left and right.