CrossFit Belleville – Little Spartans

Warm-up

Warm-up (No Measure)

4 Corners

Family Fun Run

Mobility

Mobility (No Measure)

Pigeon Pose

Ankle Mobility

Skill

Farmer’s Carry (EMOM 10)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

10 Burpees

1 Farmer’s Carry

5 sit ups

shuttle run

Aqua Spud