CrossFit Belleville – Little Spartans
Warm-up
Warm-up (No Measure)
4 Corners
Family Fun Run
Mobility
Mobility (No Measure)
Pigeon Pose
Ankle Mobility
Skill
Farmer’s Carry (EMOM 10)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
10 Burpees
1 Farmer’s Carry
5 sit ups
shuttle run