CrossFit Belleville – WOD

WarmUp

20 Partner Wall balls

20 Partner Chest-passes

20 Partner Med ball Rotational Passes

20 KBS

100 Double unders

Mobility/Prep

Accumulate:

100 Banded Pull-aparts with your partner

Metcon

Metcon (Time)

3 Rounds of:

30 KBS (53, 35)

20 Burpees

12 T2B

Then,

Annie

50-40-30-20-10

Double unders

Sit ups

3 Rounds of:

30 Goblet Squats (53, 35)

20 Burpees

12 T2B

Then,

Annie

L3: (45, 30)

L2: (35, 25) (Knee Lifts)

L1: (25, 20 Rus Swing) (Knee Lifts)

35:00 Cap