CrossFit Belleville – WOD

WarmUp

Tabata #1

1a) Squats

1b) Push Ups

Tabata #2:

1a) Lunges

1b) Mountain Climbers

Game

PVC Game

Metcon

Metcon (No Measure)

EMOM 30:

Minute 1: 10 Burpees

Minute 2: 10 Box Jumps w. step down (24,20)

Minute 3: 10 Calorie Assault Bike/Row

Minute 4: 10 Ball Slams (30, 20)

Minute 5: 20s Handstand Hold

Minute 6: 45s Farmer Carries (70, 53)

Extra Credit

Side Plank: 3 x 20s ea.