CrossFit Belleville – WOD

Warm-up

Coaches Choice

Mobility

Band Lat Stretch x 1:00ea

Skill

Review DB Snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35 w. a partner:

Row 400 Meters

20 Alt. DB Snatches (50, 30)

10 Burpee Box Jumps (24, 20)

Rx+:(70, 50) (3/1 Ring Muscleups

after BBJ) (30 Calorie Assault Bike in place of Row)

L1: (DB Hang Pwr Snatches)

(Burpees no box)